-30 seconds SL with ball in pairs.
-5 squats, jump squats, Jump turn 45,180,360.
-Walking lunges.
-Walking arebesque.
-Hop and Hold Diagonal.
-Jog.
-High Knees.
-5 seconds fast feet diagonal side steps.
-Every 2nd cone circle round each other.
-Shoulder to shoulder bounce.
-2 forward one back (run both)
-One-two landings.
-Diagonal run to cone, alignes knee on change of direction, wtch partner on timing.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
