-30 seconds SL with ball in pairs.
-5 squats, jump squats, Jump turn 45,180,360.
-Walking lunges.
-Walking arebesque.
-Hop and Hold Diagonal.
-Jog.
-High Knees.
-5 seconds fast feet diagonal side steps.
-Every 2nd cone circle round each other.
-Shoulder to shoulder bounce.
-2 forward one back (run both)
-One-two landings.
-Diagonal run to cone, alignes knee on change of direction, wtch partner on timing.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
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