Don't get left behind - Speed and Agility!

Rating: 4
from 22 members ratings

Can your team play at a high-intensity for the full 60 minutes?

To get your team playing the whole game to the best of their ability this session develops your players' on court speed and agility, giving them the tools they need to beat their opposition.

Key skills covered in this session

* Change of speed and direction
* Improving match fitness
* Developing decision making, reactions and communication

Crammed with game specific speed and agility practices this physically challenging session is designed to improve your players' fitness footwork to help them lose their marker and re-offer to receive the pass.

Session Ratings: 22 ratings with 11 comments (see below)
Session Comments:
Don't get left behind - Speed and Agility!
Lisa Lorimer Hayes
Australia Lisa Lorimer Hayes
Date:
Rating:4
Comment:
:)
Don't get left behind - Speed and Agility!
Sue Gathercole
England Sue Gathercole
Date:
Rating:5
Comment:
Reallly useful session. I will be using this session again.
Don't get left behind - Speed and Agility!
mandy collings
England mandy collings
Date:
Rating:4
Comment:
Good variety to keep movement going.
Don't get left behind - Speed and Agility!
Lesley-Anne Nolan
United Kingdom Lesley-Anne Nolan
Date:
Rating:4
Comment:
Used with different age groups, U10, U11 & U13. Selected different aspects for wide ability range, worked well
Don't get left behind - Speed and Agility!
Alison Hart
England Alison Hart
Date:
Rating:4
Comment:
lots of variety to keep them engaged
Don't get left behind - Speed and Agility!
Sonja P
England Sonja P
Date:
Rating:5
Comment:
Good ideas
Don't get left behind - Speed and Agility!
Samii Davies
Wales Samii Davies
Date:
Rating:5
Comment:
Great drill for my ladies!!
Don't get left behind - Speed and Agility!
Lyn
Australia Lyn
Date:
Rating:4
Comment:
Love the idea of this session. Final game drill looks like a bit of fun if you've got two teams training together.
Don't get left behind - Speed and Agility!
Joanne Heasley
Northern Ireland Joanne Heasley
Date:
Rating:4
Comment:
Very good used this session with U16 they loved it
Don't get left behind - Speed and Agility!
Alison Skelhorn (7)
Australia Alison Skelhorn (7)
Date:
Rating:3
Comment:
Girls enjoyed this drill set
Don't get left behind - Speed and Agility!
Brenda Blanc
England Brenda Blanc
Date:
Rating:5
Comment:
Well planned.

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