Can your team play at a high-intensity for the full 60 minutes?
To get your team playing the whole game to the best of their ability this session develops your players' on court speed and agility, giving them the tools they need to beat their opposition.
Key skills covered in this session
* Change of speed and direction
* Improving match fitness
* Developing decision making, reactions and communication
Crammed with game specific speed and agility practices this physically challenging session is designed to improve your players' fitness footwork to help them lose their marker and re-offer to receive the pass.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
