4
from 23 members ratings

Don't get left behind - Speed and Agility!

Can your team play at a high-intensity for the full 60 minutes?

To get your team playing the whole game to the best of their ability this session develops your players' on court speed and agility, giving them the tools they need to beat their opposition.

Key skills covered in this session

* Change of speed and direction
* Improving match fitness
* Developing decision making, reactions and communication

Crammed with game specific speed and agility practices this physically challenging session is designed to improve your players' fitness footwork to help them lose their marker and re-offer to receive the pass.

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JOIN SPORTPLAN FOR FREE

  • search our library of 700+ netball drills
  • create your own professional coaching plans
  • or access our tried and tested plans