Can your team play at a high-intensity for the full 60 minutes?
To get your team playing the whole game to the best of their ability this session develops your players' on court speed and agility, giving them the tools they need to beat their opposition.
Key skills covered in this session
* Change of speed and direction
* Improving match fitness
* Developing decision making, reactions and communication
Crammed with game specific speed and agility practices this physically challenging session is designed to improve your players' fitness footwork to help them lose their marker and re-offer to receive the pass.
Improve your attacking players' preliminary moves - to help them outwit their marker and get free to receive the pass
Develop your players understanding of the importance of fast footwork to deceive their opponent and gain more chances on goal.
Develop your player's ability to execute powerful, accurate passing in a game in order to gain dominance over the opposition.
10 fun games and ideas to improve your warm up - Bring the WOW factor to your next practice and prepare your players, mentally and physically!
Regular analysis of your own performance as a coach will ensure you continue to improve your ability to deliver top quality sessions.
Like many other international tournaments, we've had to wait a little longer for it to start but it's time to get excited for some big hitting!
Calling all governing bodies and coaches! Have you got a session plan template? Send them to us and start using these templates on Sportplan!