Netball Drill Demonstration

Description

Shooter sprints out to circle edge and, on return, receives a pass.
Shooter must balance, shoot, rebound then return ball to player 1. She continues until 5 goals have been scored - running to a different cone each time, then swap with the feeder. Vary the place at which the feeder stands.
Then introduce a defender.

Coaching points

  • Sudden change of direction at the cone and drive onto the ball.

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  • The Drill is often used with

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    Cones - run/balance/shoot

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    Rebound - groups Drill Thumbnail
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    Rebound - groups

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