Search: Agility Drills

Sumo Wrestlers

category: Defence

2 Players facing each other. The idea is that each player has to try and touch the calves of their partners and at the same time ensure that they do...

Quick Decisions - Jump And Land

category: Warm-ups

Split your players into two groups and get them to pair up.The first pair in the line set off and must first choose a hoop to jump and land into - it ...

Clock Face

category: Movement

In pairs one ball each group.On the command of the feeder,ie. 3 o clock, worker moves out to that time and receives the ball that is released on the c...

Sumo Wrestlers

category: Warm-ups

2 Players facing each other. The idea is that each player has to try and touch the calves of their partners and at the same time ensure that they do...

Ball Skills

category: Ball-skills

Player work in pairs and stand 1m apart. Players pass back and forth while facing one another as they move along the length of the court and back.

With 100's video and animated drills to choose from and growing all the time. ...
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Piece Of Cake

category: Defence

Every player is involved in this defensive exercise. The first player in the center passes to an outside player. After passing the ball the passing ...

Position Learning

category: Warm-ups

Players jog, hop or skip around the outside of the court. When the coach (player X) calls a position all players have to run to that area of the court...

Ice Cream

category: Footwork

This is a very simple relay practice with the emphasise on the player running in catching the ball and landing on one foot and then the next. The play...

Shuttle Circuits

category: Footwork

Designed to work your players hard - working on their cardiovascular endurance and their plyometric strengthHeel Flicks: Kick your heels up to your bu...

Goal Attack

category: Roles-responsibilities

Where can they go? They are allowed to move in the centre and attacking third including the circle.

Full Netball Court

category: Extras

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Netball skills and drills - level 2 ladder drills

Building on the level 1 ladder drills we are now adding more complex drills. These focus on building hand eye coordination as well as specific moves u...

Sharelle mcmahon netball training program - available now!

purchase online now @ www.wannabeachampion.com.au Wanna Be A Champion - fitness & skills training programs presents: Sharelle McMahon, captain of ...

Saq® netball training (speed, agility, quickness (saq®)

This video features training drills for netball using the SAQ® Viperbelt. SAQ® Training methods can be applied across a number of sports and are very ...

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Don't get left behind - Speed and Agility!

Can your team play at a high-intensity for the full 60 minutes? Find out with this session, crammed with ideas to improve on court speed and agility

Match Fitness

Back to netball session - designed to get your players' hearts pumping and improve their fitness levels and refresh their netball skills

Bonus Session: Netball Conditioning - Change of Direction

Are your players fit and ready? Find out with this Fitness and Agility session, working on acceleration and a speedy change of direction!