1/3 court (shooting circle), 3 cones, 2+ players, 2 balls.
1. Player starts on the cone near the sideline and drives towards the two cones set up side by side midway across the court.
2. Player makes a 'figure of 8' around the cones and drives towards the circle edge.
Progression 1:Ball to be recieved on the circle edge.
Progression 2: Add another drive to the pocket.
Ideally landing with two feet as close to the circle edge as possible in a balanced position.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
