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JOIN NOWhow can i improve speed.
how can I improve speedfor my players
around the body
DESCRIPTION
Move the ball around the body . Both ways.
around the body
DESCRIPTION
Move the ball around the body . Both ways.
DICKSON PAULCoach, England
ANSWERS
Sportplan TeamAdministrator, United Kingdom
Good Afternoon,
To improve speed for your netball players, you can consider the following session plans and drills from the knowledge base:
Speed and Agility to Beat the Defence: This session plan focuses on enhancing speed and agility, crucial for outmaneuvering defenders.
Don't Get Left Behind - Speed and Agility: This session plan is designed to develop both speed and agility, helping players stay ahead of the competition.
Running Shapes: This drill involves players running at maximum intensity for short bursts, followed by jogging and rest periods. It emphasizes speed and quick direction changes.
First Three Steps: This drill focuses on acceleration and speed over the first three steps, which is vital for quick starts.
These resources can help your players enhance their speed and agility on the court. You can explore these session plans and drills further by following the links provided in the knowledge base.
I hope this helps,
The Sportplan Team
