Work on your player's defensive capabilities, helping them deny and limit the opposition space, forcing errors and helping them to regain possession. Get them applying pressure on the ball and time their drive, ready to make important interceptions and forcing the turnover!
Improve and recap the three stages of defence with your players, such as shadowing, helping to improve the vital skills needed for a solid defence. With a number of challenging and competitive drills, continue to work on their speed and agility, making sure your players are thinking effectively of ways to stop the opposition.
Force errors and intercept the opposition?s ball, ready for your team to go forward in attack!
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
