For drill on to practice their agility movement two of the players will line up behind the verticle ladder while the other two players will be standing either side of the black cone with a ball.
On at a time the players at the ladder will be doing quick feet through the ladder while keeping their eyes up. one they reach the top of the ladder they will choose to go either left or right. With the way the chose they will be doing quick feet through the ladder while looking up and getting passes from the passer on the side the chose. Once the first player had reached the top of the T the second player will then run through but will go the oppisite direction.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
