For drill on to practice their agility movement two of the players will line up behind the verticle ladder while the other two players will be standing either side of the black cone with a ball.
On at a time the players at the ladder will be doing quick feet through the ladder while keeping their eyes up. one they reach the top of the ladder they will choose to go either left or right. With the way the chose they will be doing quick feet through the ladder while looking up and getting passes from the passer on the side the chose. Once the first player had reached the top of the T the second player will then run through but will go the oppisite direction.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Netball Australia's player-centred coaching initiative is reshaping how we develop athletes. Here's what it means for grassroots coaches and why it matters.
The NSL has eliminated draws for 2025. If scores are level after 60 minutes, extra time decides the winner. Here's how to prepare your team for these pressure moments.
The Super Shot offers two goals - but only if you make it. Here's the decision framework that determines when to shoot from range and when to work closer.
