Netball Drill Demonstration

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Developing speed, stamina and endurance to maintain optimum performance Session Thumbnail
Developing speed, stamina and endurance to maintain optimum performance

Fitness, something which everyone has the ability to improve and what can make all the difference when it gets close at the end.

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Developing match fitness and endurance! Session Thumbnail
Developing match fitness and endurance!

Improve your team’s fitness with this session and see a rise in their performance on court!

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All Rounder Fitness Session Thumbnail
All Rounder Fitness

Get your players fit and fired up for the season ahead with this all-rounder fitness session

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Description

Players start inside the safe house (the white area).

On the coach's call players must sprint around the entire perimeter of the court, they can only stop running once they are back inside the safe house.

Players are given 10 seconds resting time (increase resting time with younger players) before having to repeat the run.

Coaching points

One way for you to liven up this drill is to have the coach stand in the middle with the ball. At the end of each run the coach calls out a players' name. This player must then run into the D to receive a pass from the coach. After catching the ball the player must try and score.

If players score a set amount of shots (eg 3 in a row) then the training is over.

How much your players have to run depends on their shooting ability!

Notes:

Fartlek training is a fantastic way for you to test your players'anaerobic endurance.

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Drill tags: fartlek, fitness, shooting, sprint

The Drill is often used with

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