Develop your team’s match fitness and all round game awareness, making sure that your players are able to perform to a high standard throughout the game. It’s important to get your players to think about their own fitness and where they need to improve, ready for your matches this season!
With this session, work on your fitness with a number of challenging exercises, improving their stamina and endurance. By using competitive practices such as Shooter Shuttles, not only will you be improving their fitness, you’ll also be working on key skills they need in a match.
Improve your team’s fitness with this session and see a rise in their performance on court!
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
