Develop your team’s match fitness and all round game awareness, making sure that your players are able to perform to a high standard throughout the game. It’s important to get your players to think about their own fitness and where they need to improve, ready for your matches this season!
With this session, work on your fitness with a number of challenging exercises, improving their stamina and endurance. By using competitive practices such as Shooter Shuttles, not only will you be improving their fitness, you’ll also be working on key skills they need in a match.
Improve your team’s fitness with this session and see a rise in their performance on court!
Develop your player's recognition of space and agility to drive onto the pass with each practice looking to develop players ability to change direction and inject pace to have an edge over the opposition.
Develop your player's speed, agility and fitness in order to maintain your team's performance for the whole game.
Develop your player's ability to have a strong, dominant and decisive body position to deny and close down space for their opponent up and down the court.
Build on your players existing stamina and endurance through fun and competitive practices and games, ensuring they maintain their performance under fatigue.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Give it a try - it's better in the app