Develop your team’s match fitness and all round game awareness, making sure that your players are able to perform to a high standard throughout the game. It’s important to get your players to think about their own fitness and where they need to improve, ready for your matches this season!
With this session, work on your fitness with a number of challenging exercises, improving their stamina and endurance. By using competitive practices such as Shooter Shuttles, not only will you be improving their fitness, you’ll also be working on key skills they need in a match.
Improve your team’s fitness with this session and see a rise in their performance on court!
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.