*AUDIO DESCRIPTION ON*
Set up: half court space, 1 ladder, 6 cones, 2 ball, 2+ players.
Player A starts in the shooting circle, the other player, B, on half way.
Player B, on halfway runs little feet through the ladder.
At the end of the ladder, 3 cones are set up in an L formation.
Player B runs in the L formation twice then drives to top of the circle.
Player A, inside the circle feeds the ball to player B at the top of the circle and drives out.
Running player drives towards the base of the post then on an angle out towards the feeding player who delivers the ball back into the player who puts up a shot.
Keep players on a reasonably fast rotation so feeding and shooting play is kept up.
You could add in circle defence when players are confident in their movements.
in more ways than one
in more ways than one
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
The double play - pass, drive, receive it straight back - is the quickest way to slice through a settled defence. Elite coaches like West Coast Fever's Dan Ryan have made it a signature. Here is how to build the give-and-go into your team's attack.
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.