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aerobic endurance

aerobic endurance

need sessions for aerobic endurance

Shuttle Circuits

DESCRIPTION
Designed to work your players hard - working on their cardiovascular endurance and their plyometric strength Heel Flicks: Kick your heels up to your bum. Moving at 60% pace. Side-steps: Face the base line from where you started. Players should side-step across, making sure they do not let their feet touch. Moving at 50% pace. Star Jumps: Explosive jumps, with wide arms and legs. Raised Knees: Jog across diagonally, raising knees to a 90 degree angle (can hold out hands to provide a target height). Moving at 60% pace. Side-steps: Same again, this time facing the other direction. Moving at 50% pace. Power Jumps: Starting from a crouched position players must jump up, with arms raised above their head. Twisties: Rotate upper body from one side to the other with your arms while running diagonally across the area. Moving at 40% pace. Sprint back: Players run back to the start line at 100% speed.

Shuttle Circuits

DESCRIPTION
Designed to work your players hard - working on their cardiovascular endurance and their plyometric strength Heel Flicks: Kick your heels up to your bum. Moving at 60% pace. Side-steps: Face the base line from where you started. Players should side-step across, making sure they do not let their feet touch. Moving at 50% pace. Star Jumps: Explosive jumps, with wide arms and legs. Raised Knees: Jog across diagonally, raising knees to a 90 degree angle (can hold out hands to provide a target height). Moving at 60% pace. Side-steps: Same again, this time facing the other direction. Moving at 50% pace. Power Jumps: Starting from a crouched position players must jump up, with arms raised above their head. Twisties: Rotate upper body from one side to the other with your arms while running diagonally across the area. Moving at 40% pace. Sprint back: Players run back to the start line at 100% speed.
Trish BrennanCoach, Australia
ANSWERS
Cam HughesCoach, England

Hi Trish,

For enhancing aerobic endurance in netball, you might find the following session plans helpful:

  1. Developing Speed, Stamina, and Endurance: This session focuses on maintaining optimum performance through various drills and exercises. You can find more details 1 here.
  2. Out and Out Endurance Builder: This session is rated highly and focuses on building endurance specifically. Check it out 2 here.
  3. Strength and Conditioning - Developing Agility and Endurance: This session combines agility with endurance training, which is crucial for netball players. More information is available 3 here.

These sessions should provide a comprehensive approach to building aerobic endurance for your team. Let me know if you need further assistance!

Cam

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