Being the team with the most energy can be the difference when the margins get tight! Look at the Commonwealth Games final? that came down to the last seconds so make sure your team have the best endurance to make the final seconds as the fresher team.
What?s in the Session?
Work on your netball specific endurance with games which test your players netball specific skills with the fitness elements woven into the practices. Start of with a game of bulldog thats been adapted to include netball skills. There session then progresses with Anywheres - these are great as they work your players reactions and explosive endurance, rather than just their running endurance.
The session then moves on to the Skill Development section with a variety of practices working on shooting, passing and movement around the court. Each practices has a high amount of reps to replicate the players fatigue that they experience on the court. They must have to work through the tiredness to focus on still having the correct technique to pull off each skill effectively.
This session is accompanied with the latest TECHNIQUE VIDEOS and audio descriptions to help you make sure every players technique stays to a high level!
Get your players working to their best standard, even when their bodies are hoping to do otherwise! This endurance sessions is jam-packed with fun, effective practices set to really test your players physical endurance for every part of the game.
Improve your attacking players' preliminary moves - to help them outwit their marker and get free to receive the pass
Develop your players understanding of the importance of fast footwork to deceive their opponent and gain more chances on goal.
Develop your player's ability to execute powerful, accurate passing in a game in order to gain dominance over the opposition.
10 fun games and ideas to improve your warm up - Bring the WOW factor to your next practice and prepare your players, mentally and physically!
Regular analysis of your own performance as a coach will ensure you continue to improve your ability to deliver top quality sessions.
Like many other international tournaments, we've had to wait a little longer for it to start but it's time to get excited for some big hitting!
Calling all governing bodies and coaches! Have you got a session plan template? Send them to us and start using these templates on Sportplan!