Drills

Circle Shots

category: Shooting

Shooter sprints out to circle edge and, on return, receives a pass.Shooter must balance, shoot, rebound then return ball to player 1. She continues un...

Circle Edge Drive

category: Getting-free

This drill enables players to begin to link the movement patterns up the court from the centre pass. 2 lines of players beginning in the centre third,...

Interception Circle

category: Interception

Maximum of 8 players form the outside of a circle with 2 defenders inside and 1 ball. Defenders have to work together to intercept the ball and shou...

Shooting Rotation Practice

category: Shooting

Three players perform this drill with two balls. Two players stand by the post with a ball each, while the third player is stood outside of the circl...

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