The 2 defenders are only allowed in the Circle.
Attackers can move in and out of the circle as they wish but can only have one player at a time inside the circle.
Start the practice with only 1 shooter and 1 feeder.
You can build this game up over a long time and develop it with every move and interchange between the 2 attackers until it feels like your players could do this in a real match.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
