The 2 defenders are only allowed in the Circle.
Attackers can move in and out of the circle as they wish but can only have one player at a time inside the circle.
Start the practice with only 1 shooter and 1 feeder.
You can build this game up over a long time and develop it with every move and interchange between the 2 attackers until it feels like your players could do this in a real match.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
