The aim for players is to pass the ball amongst your team.
Teams score by successfully completing 5 consecutive passes without dropping / having the ball intercepted.
Attacks must make positive moves into the space and feed well ahead of the moving player.
Defence - put pressure on the attack both with and without the ball
Rules:
Ball goes to other team when:
A point is scored, the ball goes out of the area or the ball is intercepted.
Teams now score by passing to a player inside the shooting circle. However, players must complete 5 passes before being allowed to pass to a player inside the shooting circle.
If the ball is caught inside the shooting circle after 5 passes a point is scored.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
