Maintaining tight defence throughout the court is crucial for success. If each player is doing their own job it puts pressure on the ball carrier and promotes a held ball or an error from the opposition. Therefore this sessions helps your plays ensure they do their own job to support the team and increase your turnovers.
What?s in the Session?
The session starts with a fun game, similar to a real game of netball, with target zones to score points. This warm-up will get your players heart rate raised, while also getting them focused on their defensive role, communication and teamwork. The session carries the theme of communication and teamwork, as we look at your players defensive roles within the circle and how to maximise their success. ?5 passes to score!? drill allows your defence to really understand their role as an individual and within the unit and gets your players working together and communicating. Your defenders get a chance to really test their partnerships in ?cover the ball?, where communication and quick feet and reactions are key. The session concludes with a game of netball with certain conditions placed upon the game. This gives your defence a real opportunity to put into practice what they have learnt throughout the session.
Teamwork and communication are crucial for success in defence, therefore work on your players speaking up and working as a unit to close down the attack!
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
