TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW
The question is as aboveHow are you supposed to enter the center circle for the center pass, we were being pulled up and I dont know why
Hi Gretchen,
According to the International Netball Federation rulebook, `the Centre in possession of the ball stands with at least one foot wholly within the centre circle.`
The rule goes on to say:
(i) When the whistle is blown to start play, the Centre in possession of the ball may step outside the centre circle but must obey the footwork rule [Rule 9.6]. If when the whistle was blown:
(a) Only one foot was wholly inside the centre circle, this foot will be considered the âlanding footâ
(b) Both feet were wholly inside the centre circle, the foot not moved first will be considered the âlanding footâ
(ii) The Centre must release the ball within 3 seconds
If a player continues to be pulled up or if you are unsure what your player is doing wrong you can also ask the umpire to clarify at quarter or half time.
Hope this helps.
in more ways than one
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.
Most netball shooters know how to shoot. The difference at the top is who can shoot when it counts. A structured 10-minute pre-game mental routine is the most under-used performance tool in club netball - and it is the simplest to teach.
The best Goal Defences in the 2026 NSL season are intercepting more than ever. The reason is not raw athleticism. It is a deliberate shift from chasing the attacker to driving into the flight path of the ball. Here is how to coach it.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW