Have 2 feeders positioned on the third line about 5m apart.
An attacker starts just off the semicircle, with a defender behind them.
Feeders pass side to side and the defender repositions to the ball side but still behind the attacker.
The feeders can pass in to the attacker and when this happens the defender cuts in front for the intercept
The defender works for 4 intercepts and then players rotate roles.
in more ways than one
in more ways than one
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