Shooting third, 4+ players, 2+balls, 3+ cones.
Space cones out around the shooting circle. The more cones, the more work.
Two working players are inside the circle, two passers are outside of the circle area.
Players drive out and choose a cone to move around. Passer delivers ball to working player near hoop. Player takes a shot.
Working player passess out and moves around another cone. The player is finished when they have moved around all cones.
Encourage players to turn sideways onto the ball when moving to the post i.e not to turn their back to the ball.
in more ways than one
in more ways than one
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
The double play - pass, drive, receive it straight back - is the quickest way to slice through a settled defence. Elite coaches like West Coast Fever's Dan Ryan have made it a signature. Here is how to build the give-and-go into your team's attack.
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.