Shooting third, 4+ players, 2+balls, 3+ cones.
Space cones out around the shooting circle. The more cones, the more work.
Two working players are inside the circle, two passers are outside of the circle area.
Players drive out and choose a cone to move around. Passer delivers ball to working player near hoop. Player takes a shot.
Working player passess out and moves around another cone. The player is finished when they have moved around all cones.
Encourage players to turn sideways onto the ball when moving to the post i.e not to turn their back to the ball.
in more ways than one
in more ways than one
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.