Rugby: Follow your shot

Develop your team's rebounding ability in order to secure possession and provide more opportunities at goal.

Develop your team?s shooting skills, by improving their technique and movement, with this attacking session!

Never miss a chance again with this shooting technique session!

Blue player 1 dodges to receive from blue 2. The player inside the circle then returns the pass and dodges again.

Before being allowed to make the shot the circle player must receive 5 passes.

After 5 passes the defender takes the rebound, moves out of the circle and becomes the feeder so all 3 players rotate.

One player, the feeder, starts on the edge of the circle. The other player, the worker (number 1 in the diagram) runs around one of the cones set out on the edge of the shooting circle, then drives back into the circle to receive the ball before making the shot.

Shooter collects the successful shot or rebound, passes back out to the feeder and repeats with an alternative cone.

One shooter from each side runs out and into the circle. X passes the ball to the free shooter who balances then shoots.

Defender should defend the shot and also work to receive rebound and then return the ball to X.

Player 2 moves into the circle to receive a ball from blue player 1.

Blue 1 immediately moves in to take up the rebound position with the defender (green player 1) and battle for the rebound.

• If the shot is put up from A, the rebound position is the area marked by the semi circle.
• The player must guard this area from her opponent.