I have thoroughly enjoyed using your site to help me with my coaching plans for my under 9's netball team.
Hi everyone!! I need some help.... Does anyone know any easy but fast side line or back line throw ins and who should take it. What about any drills for centre pass or to releasing the balls faster and not wait until the opposition player is with them.
Are there any good netball speed drills for someone to do on their own
can someone please clarify interpretation of this particular rule. I had a situation on court where the GA was driving into the goal circle and the GK, having spotted this, moved into that space to "block" the attacker. Who contacted who as they were both moving at speed.
Hi Please help me, My Daughter played GS most of the time - last year the coaches played with her on several position in field, This year she plays GA but she seems to be taking to long to come open or she is to fast, and the defenders picks up on her movements and it's position overturned... How can I help her with timing?
How would I go about teaching a really short girl basic defence? I need to put her in WD most games and she needs to know how to intercept.
What coaching points should i use for the reverse pivot. I am do doing my linked session plans for my level 2. Thank you
I need easy and effective stepping drill because my team steps
I need some training tips to help girls with landing and foot work?
I have a very short WA who really struggles with her pass when she has a tall defence. Does anyone have any tips on how to get around this or have her improve her pass off?
What is the drill for mid court speed and attack Asked using Sportplan Mobile App
How does one design a conditioning program with the aim of increasing the aim of increasing the teams fitness? a program that includes aerobic, anaerobic and agility aspects and the pre- and post-tests
I am wanting to get myself into best possible fitness before the season starts. What are some training's/ ideas that could help?
How do you design a Netball pre-season screening assessment?
Hi Everyone I've been playing defence for a long time now, and only last Saturday did I start to play centre. It was during our warm up on that day, (before our game) when my coach told me that I would be playing centre. I agreed to do it, but the problem was that the other team was a really good and very fit team. I struggled a lot durig the game, and i felt like i was dying the whole time! Also because I had never played centre before I didn't know how to feed the ball into the goal circle. I also don't know how to defend on the goal circle. Also what is the centres main job?Thanks so much for all the help! Asked using Sportplan Mobile App
the importance of speed in a game of netball
why do you need speed in netball;
the importance of speed in a game of netball
How do I get my team of inexperienced under 8's to move the ball faster through the game?
How does one design a conditioning program with the aim of increasing the aim of increasing the teams fitness? a program that includes aerobic, anaerobic and agility aspects and the pre- and post-tests
What coaching points should i use for the reverse pivot. I am do doing my linked session plans for my level 2. Thank you
in more ways than one
sportplan_netball
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.
Most netball shooters know how to shoot. The difference at the top is who can shoot when it counts. A structured 10-minute pre-game mental routine is the most under-used performance tool in club netball - and it is the simplest to teach.
The best Goal Defences in the 2026 NSL season are intercepting more than ever. The reason is not raw athleticism. It is a deliberate shift from chasing the attacker to driving into the flight path of the ball. Here is how to coach it.
Coaches from around the world look to Sportplan for coaching confidence.
I have thoroughly enjoyed using your site to help me with my coaching plans for my under 9's netball team.
I found this service to be excellent and it was of great help when planning my netball training sessions.
Sportplan is fantastic with all the various drills for every area of netball. My confidence as a coach has improved because I have Sportplan to support me.
Wow what a great website, I have found sportplan an important tool for me when planning my netball sessions with my netball team. There are alot of very helpful tips/ideas/skills that I can learn and teach to my team. Thank you sportplan I hope to continue to use your helpful tips and to learn more about improving my teams netball skills. Thanks again....keep it up....
I have been using Sportplan now for 3 years and can honestly say that I have never repeated the same session twice. My girls are always focused and are improving every year. Thanks Sportplan.
What a fantastic tool. The Chalkboard and session tools make an unbelievable difference in making training plans in both time and organization. I will be instructing all of my assistant coaches that this tool must be used for all sessions during the season, so that we may build a club coaching resource library.
I can't get enough of the Sportplan, It has given me back the enthusiasm i was starting to lose. My girls are so keen and are ready at 14 to take the next up in their game. Sportplan will help no end.
