Develop your team's stamina and speed with this top fitness session, with the use of fun yet challenging exercises, to get them working hard this week! It's important that your players also get thinking of their own fitness levels away from training and get up to their optimum level of performance.
What's in the session?
You need your players to last the full 60 minutes on court, so it's important that your players are able to perform at a high level, by improving their stamina and endurance. Work on their fitness with exercises such as Zig Zag Drives, before then focusing on their speed and agility, with a number of sprint exercises. By improving their agility, they can then improve their ability to lose their marker and create that all-important space, helping their team-mates to launch successful attacks.
Leave the defence standing still and help your players improve their fitness in your training!
Develop your player's ability to dictate their opponents movement and apply pressure to the ball carrier.
This session focuses on defending in particular, denying and limiting space for the opposition through applying maximum pressure on the ball.
This session works on players attacking capabilities including speed, agility and decision making skills.
This session looks at developing your players basic passing and movement skills to ensure your players are performing the basics effectively under pressure especially during a competitive match.
This session works on other core netball skills which include; speed, agility and decision making skills through passive and competitive situations.
Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.