Develop your team's stamina and speed with this top fitness session, with the use of fun yet challenging exercises, to get them working hard this week! It's important that your players also get thinking of their own fitness levels away from training and get up to their optimum level of performance.
What's in the session?
You need your players to last the full 60 minutes on court, so it's important that your players are able to perform at a high level, by improving their stamina and endurance. Work on their fitness with exercises such as Zig Zag Drives, before then focusing on their speed and agility, with a number of sprint exercises. By improving their agility, they can then improve their ability to lose their marker and create that all-important space, helping their team-mates to launch successful attacks.
Leave the defence standing still and help your players improve their fitness in your training!
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
The early 'shoot from anywhere' era is over. Smart teams now use data-driven decision models to decide when the two-pointer is worth it.
The short pass is being penalised more consistently in 2026. Here's how to train proper passing technique and eliminate hand-offs under pressure.
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
