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Drive and Receive Drill

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Julie

DESCRIPTION

My drill focuses on driving to receive the ball and landing on the outside foot.

  1. The player will begin on the base-line.
  2. They will drive on a 45 degree angle to the red cone.
  3. They will receive the pass, through the ball and return to the base-line.
  4. The player will then drive to the blue cone, receive the pass, return and run back to the green cone to receive a lob.

Training Method: Interval

Energy Systems: ATP-PC

Fitness Components: Speed, Agility and Coordination

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