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the importance of speed in a game of netball
Hi Mia,
Speed is a key skill within netball in both attack and defence. In attack you need speed to change direction and get away from your defender to receive the ball and stay in possession. You also need speed of passing to get the ball flowing through court.
In defence speed of movement is crucial in order to not only stay with your attacker but also have the speed to move off and go for the interception.
Hope this helps.
Too add, Mia, you have to remember about the three second rule - in my opinion thatâs the worst (most annoying) way to turnover possession to the opponent.
Too add, Mia, you have to remember about the three second rule - in my opinion thatâs the worst (most annoying) way to turnover possession to the opponent.
in more ways than one
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
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