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Best netball speed drills for individuals?

Are there any good netball speed drills for someone to do on their own
KT P, Netball Player, England
Asked:
Answers: 1

what is it you are trying to achieve?  speed as in fitness/running, or speed as in catching and passing?

Lee-annes Netball, Netball Coach, Australia
Answered:

Speed as in fitness/running please.

 

Gina Hills, Netball Player, Australia
Answered:

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  • search our library of 700+ netball drills
  • create your own professional coaching plans
  • or access our tried and tested plans