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Best netball speed drills for individuals?

Best netball speed drills for individuals?

Are there any good netball speed drills for someone to do on their own

Netball CoachCoach
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Lee-annes NetballCoach, Australia

what is it you are trying to achieve?  speed as in fitness/running, or speed as in catching and passing?

Netball CoachCoach

Speed as in fitness/running please.

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