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Best netball speed drills for individuals?

Are there any good netball speed drills for someone to do on their own

what is it you are trying to achieve?  speed as in fitness/running, or speed as in catching and passing?

Speed as in fitness/running please.

 

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  • search our library of 700+ netball drills
  • create professional coaching plans
  • or access our tried and tested plans
Join now for free
  • search our library of 700+ netball drills
  • create your own professional coaching plans
  • or access our tried and tested plans