In this session we mix things up and work on a variety of fitness systems to get your players working up a sweat - pushing them hard by getting them to work competitively in teams.
As a taster here's 4 drills we use to cover 4 different fitness systems:
1. Fundurance - Fartlek endurance with a fun shooting twist
2. Flexibility - Spider race and a crab running relay (a great ice-breaker)! 3. Plyometrics - An energy-sapping jumping exercise 4. Speed - Square running, working on side-steps and running backwards!
Sportplan Tip
You can coach this session as whole or take elements and mix them into your regular training routine!
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.
