As one of the netball defence drills, this needs more players (7 or more) and 1 ballThe group must surround a circle where the 2 players are positioned in the middle. The ball is passed using different techniques while adjusting to the varying speeds. When the player has successfully passed the ball to another, the other players in the middle must be able to intercept the ball before it reaches another player.After achieving 5 passes, another player can join the group in the circle or alternatively swap with someone in the middle of the circle.
Make sure you are on you toes. You need to make sure you keep your eyes on the ball. The defenders on the outside of the circle must use different passing techniques to get it to team mates successfully. The attackers inside the circle must try to intercept the ball using footwork which means defenders need to be ready.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
