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I am currently coaching a senior college team and I have found Sportplan...
Kiri, Coach

DESCRIPTION

GS/GA begin at goal post

Sprinting to cones and then back to post

Complete circuit on all cones then make your shot under fatigue

COACHING POINTS

Fast footwork, small quick steps

Always have eyes up, upright body, low legs

Use your arms for extra power and balance when using speed

Add more cones in at a further distance to add endurance

Always do drill under full intensity so that when you shoot it is under fatigue but not rushed, relax in your process of the shot

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