GS/GA begin at goal post
Sprinting to cones and then back to post
Complete circuit on all cones then make your shot under fatigue
Fast footwork, small quick steps
Always have eyes up, upright body, low legs
Use your arms for extra power and balance when using speed
Add more cones in at a further distance to add endurance
Always do drill under full intensity so that when you shoot it is under fatigue but not rushed, relax in your process of the shot
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
