GS/GA begin at goal post
Sprinting to cones and then back to post
Complete circuit on all cones then make your shot under fatigue
Fast footwork, small quick steps
Always have eyes up, upright body, low legs
Use your arms for extra power and balance when using speed
Add more cones in at a further distance to add endurance
Always do drill under full intensity so that when you shoot it is under fatigue but not rushed, relax in your process of the shot
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
