GS/GA begin at goal post
Sprinting to cones and then back to post
Complete circuit on all cones then make your shot under fatigue
Fast footwork, small quick steps
Always have eyes up, upright body, low legs
Use your arms for extra power and balance when using speed
Add more cones in at a further distance to add endurance
Always do drill under full intensity so that when you shoot it is under fatigue but not rushed, relax in your process of the shot
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
