sportplan_netball
TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOWwhy do you need speed in netball
why do you need speed in netball;
ella jeffersonPlayer, England
ANSWERS
Ellie VernonOther, England
Hi Ella,
Speed is an important skill within netball and is utilised in both attack and defence! Attackers need speed so they are able to change direction and get away from defenders to receive the ball and stay in possession. Speed is also important to ensure the ball flows down court quickly.
In defence speed of movement is key to be able to stay with your attacker. It's also needed to move off your player and go for a flying interception.
I've attached a simple sprints drill to help improve speed whilst also working on changing direction and moving your feet!
Hope this helps.
Ellie
Sprints - Out and Back
DESCRIPTION
Players must sprint facing forward out around the red cone. After reaching it they should quickly change direction and sprint diagonally back to the blue cone. Players' heads must always be facing forwards (looking over their shoulder when running backwards). Repeat several times. Resting time for players is waiting for their team-mates to complete this running drill.
Sprints - Out and Back
DESCRIPTION
Players must sprint facing forward out around the red cone. After reaching it they should quickly change direction and sprint diagonally back to the blue cone. Players' heads must always be facing forwards (looking over their shoulder when running backwards). Repeat several times. Resting time for players is waiting for their team-mates to complete this running drill.
