Drill Categories

Catching Drills

Catching is how the player takes control of the ball with their hands from a pass, kick or lineout. The catching videos and drills below will boost yo...

Lineout Drills

A lineout is used to restart play, when the ball has left the field of play. Unless your team has "kicked for touch" when awarded a penalty the "throw...

Drills

High Kick Catching

category: Catching

Rugby High Kick Catching Catching Drill to practice catching high kicks. Set up a grid roughly 15m long and 10m wide. Get a line of players on one si...

Lift And Catch

category: Catching

Rugby Lift and catch Catching in groups of 4 or 5 Player in the middle to support both sides. player with the ball throws or kicks the ball into the ...

3 V 1 Grid

category: Catching

Rugby 3 v 1 Grid Catching 6x6m Grid Ball Players line up in 3s opposite sides of the grid. Simply pass the ball along the line. 1 defender is in the ...

Attack The Catch

category: Catching

Rugby Attack the catch Catching 3 players, 1 ball, 1 pad. Player with the ball throws up the ball for the player without the pad to run up to jump an...

Support

category: Catching

Rugby Support Catching The aim of the drill is to develop a high ball over head catch with a support player behind to catch anything over head.

Rugby Ball Overhead

category: Catching

Rugby Rugby Ball Overhead Catching The aim of the drill is to develop a high ball over head catch.

Rugby Ball Underarm

category: Catching

Rugby Rugby Ball Underarm Catching The aim of the drill is to develop basic high ball catching skills.

Clockwork Passing

category: Catching

Rugby Clockwork Passing Catching 4 + groups Balls All players have a ball, start by passing the ball once left then twice right, then 3 times left et...

Web Videos

Sessions

The Zones Game

Use this fantastic drill in your next coaching session today and get ready to work your players hard

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Answers

Community Drills

Santa Says

Santa(coach) gives the players an instruction and the players do it.For example:Santa (Coach) says - throw ball in the air and clap before catching, S...