Catching pods consolidate 1st phase.
- 7 & 8 flatten up into LONDON shape and prepare for box kick isolating wing or fullback with 14. -
Run option= 'Red' out back off 7.
- 10 has 14 in pocket and stack shape out wide.
Cues are on defensive width and ball quality. 10 and 15 can clear depending on kicking foot if opposition winger comes up.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
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Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
