Catching pods consolidate 1st phase.
- 7 & 8 flatten up into LONDON shape and prepare for box kick isolating wing or fullback with 14. -
Run option= 'Red' out back off 7.
- 10 has 14 in pocket and stack shape out wide.
Cues are on defensive width and ball quality. 10 and 15 can clear depending on kicking foot if opposition winger comes up.
in more ways than one
in more ways than one
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.