Move to get under the ball Hands and arms up (point at the ball)
Keep body sideways on with wide stance
Start the catch with fingertips but cradle down into the arms
Turn back to opposition to protect the ball
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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