Players race to a line 10m away and back to their own group to hand over to the next player in the relay.
1. Run to the line and score a try then run back.
2. Pass the ball around the body twice whilst running.
3. Throw the ball in the air, and clap before catching and returning to the group.
4.Pass the ball between the legs whilst striding to the line.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.