Rugby: Relays

Up to 10 in a group. Each player should have a tag belt.

Each player partners up with someone and then stand side by side.

On the coach's call the players run to that sideline. If the coach calls 1 for example they have to run to the sideline before the 2s can catch them and take their belt.

The leader with the ball can run in any direction. The rest of the group must follow like a snake. When the teacher calls Pass, the leader must stop, hold the ball out to the side so the next player can take the ball from their hands and continue running. The leader then joins the back of the group.

The first player runs out to the 5 meter line then stops, turns slightly and gives a little pop pass to player 2 and holds the ball for player 2, who then runs on for 5 meters and stops, turns slightly and gives a little pop pass.

When player 5 gets the ball a try is scored and the group will have travelled 25 meters in total in a straight line.

When the group has finished they will be standing in a straight line in a chain 5 meters apart.

Players work in groups of 5 in a grid 10m x 10m, with 1 Ball per group.

4 Players work as a team to make 10 passes.

The defender tries to tag a player who is holding the ball.

Either rotate the defenders or if caught and then the tagged player becomes the next defender.