in pairs, 1 ball.
Player with ball throws the ball up for player 2 to jump up and catch the ball.
Then reverse the practice.
Timing of run so player can jump and catch
Lead with right or left knee.
land with legs in a wide, strong stance.
Turn on landing
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.