Rugby: Throwing the ball to each other

Great site and excellent drills. Easy to understand and apply in training....
Tyrone, Rugby Coach

DESCRIPTION

in pairs, 1 ball.

Player with ball throws the ball up for player 2 to jump up and catch the ball.

Then reverse the practice.

COACHING POINTS

Timing of run so player can jump and catch

Lead with right or left knee.

land with legs in a wide, strong stance.

Turn on landing

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