in pairs, 1 ball.
Player with ball throws the ball up for player 2 to jump up and catch the ball.
Then reverse the practice.
Timing of run so player can jump and catch
Lead with right or left knee.
land with legs in a wide, strong stance.
Turn on landing
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
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Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
