in groups of 4 or 5
Player in the middle to support both sides.
player with the ball throws or kicks the ball into the air for the player on the other side to be lifted by two players in order to catch the ball in the air.
After which the practice is done the other way.
Important for the lifting players to get in position early to be able to lift the player catching.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
The hooker's brake foot moved from trial into full law in July 2026. Here is how to coach it so your front row stays stable, legal and safe.
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
