in groups of 4 or 5
Player in the middle to support both sides.
player with the ball throws or kicks the ball into the air for the player on the other side to be lifted by two players in order to catch the ball in the air.
After which the practice is done the other way.
Important for the lifting players to get in position early to be able to lift the player catching.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.