in groups of 4 or 5
Player in the middle to support both sides.
player with the ball throws or kicks the ball into the air for the player on the other side to be lifted by two players in order to catch the ball in the air.
After which the practice is done the other way.
Important for the lifting players to get in position early to be able to lift the player catching.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
