Players work in pairs with 1 ball.
Players throw the ball in the air but over the top of the player that has to catch the ball so the player has to run back and track the ball to catch it.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.