2 teams, 1 ball with 2 grids diagonally across from each other.
Each team is made out of 3 pairs and one float support player.
Each pair is a catcher and a support player.
When the kick comes over the nearest pair with the floating support player have have to lift the player and catch the ball. After which they kick the ball into the oppositions grid.
Points are scored when a team fails to have 2 players lifting the catcher to receive the ball.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The offload is one of rugby's most devastating weapons when executed well, turning a defensive collision into a second-phase attacking opportunity. This article breaks down the technique, timing, and training progressions coaches need to develop confident offloaders at every level.
Defensive line speed is the single most important factor in shutting down attacking opportunities before they develop. This guide explores how to coach your defensive line to push up as a connected unit, communicate under pressure, and deny the opposition time and space.
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
