2 teams, 1 ball with 2 grids diagonally across from each other.
Each team is made out of 3 pairs and one float support player.
Each pair is a catcher and a support player.
When the kick comes over the nearest pair with the floating support player have have to lift the player and catch the ball. After which they kick the ball into the oppositions grid.
Points are scored when a team fails to have 2 players lifting the catcher to receive the ball.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
