The aim of the drill is to develop a high ball over head catch with tennis balls
The Feeder’s aim is throw or hit the tennis ball high in line with the catcher.
The catcher should emphasise Eye Focus, long leavers, soft hands, palms facing up, hands together.
in more ways than one
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in more ways than one
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World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
