Rugby: Tennis Ball Overhead

Sportplan rugby has played a large role in my team's love for the...
Heather, Rugby Coach

DESCRIPTION

  • The aim of the drill is to develop a high ball over head catch with tennis balls

COACHING POINTS

  • The Feeder’s aim is throw or hit the tennis ball high in line with the catcher.

  • The catcher should emphasise Eye Focus, long leavers, soft hands, palms facing up, hands together. 

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