Rugby Drill Demonstration


The aim of the exercise is to develop ball control and reaction catching skills.

Coaching points

  • Feeders make good passes to the catcher (in the middle) who is a yard in front of both feeders so he cant see the ball coming. 
  • Same Time he calls out the number of fingers the player in front holds up. this example is 5. Numbers always changing. 
  • Key points - Soft hands / Long Arms /Palms Facing up towards the sky, Scan forward.

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The Drill is often used with

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