Rugby Drill Demonstration
The aim of the exercise is to develop ball control and reaction catching skills.
- Feeders make good passes to the catcher (in the middle) who is a yard in front of both feeders so he cant see the ball coming.
- Same Time he calls out the number of fingers the player in front holds up. this example is 5. Numbers always changing.
- Key points - Soft hands / Long Arms /Palms Facing up towards the sky, Scan forward.