Rugby Drill Demonstration


  • 6 players + 
  • Balls

Players stand around a coach holding ball.

The players then throw a second ball at the coach, he uses his ball to defelct the bal in differnt directions back at the players 

The players must try and catch the ball. 

If the players drop it they go to the bottom of the line.

Winner is the one who finishes at the top.

Coaching points

  • Stay on toes 
  • Hands up 
  • Light hands - dont grab at the ball. 
  • Works on reaction times 
  • Can progress this drill using differnt shaped balls - Tennis balls for example.

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The Drill is often used with

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