Players stand around a coach holding ball.
The players then throw a second ball at the coach, he uses his ball to defelct the bal in differnt directions back at the players
The players must try and catch the ball.
If the players drop it they go to the bottom of the line.
Winner is the one who finishes at the top.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.