Rugby Drill Demonstration


Players line up on the left hand side of each gate and they start in a line, 5m down from the first gate.

  • The player on the left starts to run with the ball and as he passes the gate, must pass through the agility poles to the receiver.
  • The receiver collect and runs straight and does the same.

Coaching points

Ensure that players are running straight and doing the following:

  • Holding the ball in 2 hands
  • Eyes looking at the receiver when passing
  • The ball is well weighted to ensure it reaches the receiver at exactly the right time (as they run onto the pass)

Average rating

Drill tags: pass, weight

The Drill is often used with

Handling - The well weighted passHandlingRugby Drills Coaching