Set up a channel with two sets of defenders working in pairs inside.
Three attacking players start with the ball and run around the far cone, realigning as they run around the cone. Players then play out the 3v2.
After this first 3v2 the attackers must move the ball quickly and play out the second 3v2.
Players will need to make quick decisions and use fast hands to make the most of the overload.
in more ways than one
in more ways than one
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...