3 vs 1 vs 1
Ball Carrier passes the ball into the post player and runs across the front of him and receives the ball back.
His 2 supporting players then react to his body language and execute 2 x 3 vs 1.
Ball in two hands
Draw and pass
Cut off the defender after passing
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.
Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.
The 50:22 law has transformed tactical kicking, rewarding accuracy to the corners and punishing narrow defensive positioning. Here's how to exploit it.
