3 vs 1 vs 1
Ball Carrier passes the ball into the post player and runs across the front of him and receives the ball back.
His 2 supporting players then react to his body language and execute 2 x 3 vs 1.
Ball in two hands
Draw and pass
Cut off the defender after passing
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
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Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
