The aim of this session is to recap fundamental skills needed for the upcoming rugby season - ideal preparation for your players' first games.
Players will be guided through a variety of skills ranging from defence, catching and passing through to attack. All drills can be either regressed or progressed to suit the needs of the group you are working with.
The benefits of this session:
Start your season the right way with the early season plan.
in more ways than one
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in more ways than one
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World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
