The aim of this session is to recap fundamental skills needed for the upcoming rugby season - ideal preparation for your players' first games.
Players will be guided through a variety of skills ranging from defence, catching and passing through to attack. All drills can be either regressed or progressed to suit the needs of the group you are working with.
The benefits of this session:
Start your season the right way with the early season plan.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
