<p>• The aim of the drill is to develop reaction catching skills.</p>
<p>• The Feeder’s aim is throw or hit the tennis ball at a fast pace at the receivers.</p><p>• The catchers should emphasise Eye Focus, soft hands, elbows bent,palms facing out, hands together </p>
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
