2 players. 1 ball.
Player A throws or kicks a high ball for player B to catch in a stationary position.
Player B stands side on to take the catch.
Ensure player is side on.
Reach for the ball with hands pointing upwards.
Cushion the ball by bringing it safely into their chest.
in more ways than one
in more ways than one
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.