The box kick is a very dangerous tactic for attack and defense.
When attacking it can apply immense pressure on a team by putting the ball behind them. It also isolates the receiver making them vulnerable to turnover.
It can also be dangerous if not executed correctly as you can end up giving away possession.
Keep eyes on the ball.
Fingers spread facing the direction of the ball to ensure quick hand placement and ball drop onto foot.
Ensure the ball lands on the foot at the correct angle and at the correct height.
Make contact with the ball low down, this is the area where the most power can be transferred into the ball.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The offload is one of rugby's most devastating weapons when executed well, turning a defensive collision into a second-phase attacking opportunity. This article breaks down the technique, timing, and training progressions coaches need to develop confident offloaders at every level.
Defensive line speed is the single most important factor in shutting down attacking opportunities before they develop. This guide explores how to coach your defensive line to push up as a connected unit, communicate under pressure, and deny the opposition time and space.
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
