Player steps through ladder and receives ball from trainer
Player side steps through cones and passes the ball backwards to trainer 2
Player runs around outside of exercise and joins back of line
Use arms through the ladder, have hands ready to catch the ball
Carry the ball in two hands
Side-step, not run around the cones
Pass backwards without adjusting feet
Player should turn upper body to pass and not reposition feet
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
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