Player steps through ladder and receives ball from trainer
Player side steps through cones and passes the ball backwards to trainer 2
Player runs around outside of exercise and joins back of line
Use arms through the ladder, have hands ready to catch the ball
Carry the ball in two hands
Side-step, not run around the cones
Pass backwards without adjusting feet
Player should turn upper body to pass and not reposition feet
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
