Player steps through ladder and receives ball from trainer
Player side steps through cones and passes the ball backwards to trainer 2
Player runs around outside of exercise and joins back of line
Use arms through the ladder, have hands ready to catch the ball
Carry the ball in two hands
Side-step, not run around the cones
Pass backwards without adjusting feet
Player should turn upper body to pass and not reposition feet
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
