Rugby: 2 line SAQ, catching & passing

Description

Player steps through ladder and receives ball from trainer

Player side steps through cones and passes the ball backwards to trainer 2

Player runs around outside of exercise and joins back of line

Coaching points

Use arms through the ladder, have hands ready to catch the ball

Carry the ball in two hands

Side-step, not run around the cones

Pass backwards  without adjusting feet

Player should turn upper body to pass and not reposition feet