Player steps through ladder and receives ball from trainer
Player side steps through cones and passes the ball backwards to trainer 2
Player runs around outside of exercise and joins back of line
Use arms through the ladder, have hands ready to catch the ball
Carry the ball in two hands
Side-step, not run around the cones
Pass backwards without adjusting feet
Player should turn upper body to pass and not reposition feet
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
